@charset "UTF-8";

/* reset */
html{
	color:#000;background:#fff;
}body,div,dl,dt,dd,ul,ol,li,h1,h2,h3,h4,h5,h6,pre,code,form,fieldset,legend,input,textarea,p,blockquote,th,td{
	margin:0;padding:0;
}
table{
	border-collapse:collapse;border-spacing:0;
}
fieldset,img{
	border:0;
}
address,caption,cite,code,dfn,em,strong,th,var{
	font-style:normal;font-weight:normal;
}
li{
	list-style:none;
}caption,th{
	text-align:left;
}
h1,h2,h3,h4,h5,h6{
	font-size:100%;font-weight:normal;
}
q::before,q::after{
	content:'';
}
abbr,acronym{
	border:0;font-variant:normal;
}
sup{
	vertical-align:text-top;
}
sub{
	vertical-align:text-bottom;
}
input,textarea,select{
	font-family:inherit;font-size:inherit;font-weight:inherit;
}
input,textarea,select{*font-size:100%;}legend{
	color:#000;
}

/* base */
body{
	font : normal normal normal 12px /1.231 "ヒラギノ角ゴ Pro W3";background-size : auto auto; -webkit-text-size-adjust: none;background : none 0% 0% repeat scroll #ffffff;background-origin : padding-box;background-clip : border-box;
}
a{
	text-decoration:none;
}
section{
	margin-bottom:10px; clear:both;


}

h1,h2{
	margin-bottom : 24px;
}
/* 垂直方向のマージンを統一 */

 
h1{
    font-size : 20px; 
    line-height : 1; 
    text-decoration: underline;   
    /* 要素の高さ：48px（要素を配置するときの高さの基準の2倍）*/
}
 
h2{
	font-size: 18px;
	line-height: 1.3333;/* 要素の高さ：48px（要素を配置するときの高さの基準の2倍） */

}

h3{
	font-size:18px; font-weight:bold; color:#ffffff; margin-top:10px; margin-bottom:10px; background:#cccc00; padding:5px;
}





/* ヘッダーの右にメニュー */
.header1{
	background: -webkit-gradient(linear, left top, left bottom, from(#ececec),to(#fff));　
	background: linear-gradient(#ececec, #fff);
	background-size: 100% 100%;
	height: 50px;
	border-bottom: 1px solid #dadada;
}
	.header1 h1{
		display: block;
		height: 50px;
		width: 135px;
		line-height: 50px;
		font-weight: bold;
		margin-left: 5px;
		float: left;
	}
	.header1 nav{
		float: right;
	}
	.header1 nav li{
		float: left;
	}
	.header1 nav li >a{
		display: block;
		height: 33px;
		width: 70px;
		color: #fff;
		line-height: 30px;
		background: -webkit-gradient(linear, left top, left bottom, from(#fff),to(#ececec));
		background: linear-gradient(#fff #ececec);
		text-align: center;
		text-decoration: none;
		border: 1px solid #dadada;
		margin-top: 7px;
		text-shadow: 1px 1px 1px rgba(0, 0, 0, 0.6),-1px -1px 1px rgba(255, 255, 255, 0.5);
		font-weight:bold;
	}
	.header1 nav li:first-child >a{
		border-radius: 4px 0 0 4px;
	}
	.header1 nav li:last-child >a{
		border-radius: 0 4px 4px 0;
		border-left: none;
		margin-right: 5px;
	}

/* ヘッダーの右にメニュー２ */
.header2{
	background: -webkit-gradient(linear, left top, left bottom, from(#ececec),to(#fff));　
	background: linear-gradient(#ececec, #fff);
	background-size: 100% 100%;
	height: 50px;
	border-bottom: 1px solid #dadada;
	}
	.header2 h1{
		display: block;
		height: 50px;
		width: 135px;
		line-height: 50px;
		font-weight: bold;
		margin-left: 5px;
		float: left;
	}
	.header2 nav{
		float: right;
		border-left: 1px solid #fff;
	}
	.header2 nav li{
		float: left;
	}
	.header2 nav li >a{
		text-align: center;
		display: block;
		width: 50px;
		height: 50px;
	}
	.header2 nav li:first-child >a{
		border-right: 1px solid #fff;
		border-left: 1px solid #dadada;
	}
	.header2 nav li:last-child >a{
		border-left: 1px solid #dadada;
	}

/* スワイプでスライドするメニュー */
.slide{
	width: 320px;
	overflow: hidden;
	background: #fff;
	margin: 0 auto;
	padding-bottom: 20px;
	}
	.flipsnap{
    		display: -webkit-box;
    		margin: 10px 0;
	}
	.item{
    		width: 310px;
	}
	.pointer{
   		text-align: center;
	}
	.pointer span{
    		display: inline-block;
    		width: 7px;
   		height: 7px;
    		border-radius: 5px;
    		border: 1px solid #000;
	}
	.pointer span.current{
    		background: #fc0;
	}

/* 矢印つきリスト */
.list1 ul{
	border-bottom: 1px solid #ccc;
	}
	.list1 ul li{
		background: -webkit-gradient(linear, left top, left bottom, from(#fff), to(#f0f0f0));
		background: linear-gradient(#fff, #f0f0f0);
		border-bottom: 1px solid white;
		border-top: 1px solid #ccc;
		height: 200px;
	}
	.list1 ul li a{
	color: #333; font-size: 50px; display: block; height: 200px; margin: 0; padding: 0 0 0 10px; overflow: hidden; text-overflow: ellipsis; text-decoration: none; font-weight: bold; white-space: nowrap; line-height: 200px;
}
	.list1 ul li a::after{
		content: url(img/menu/list_mark1.png);
		float: right;
	}

/* 矢印つきリスト２ */
.list2 ul{
	margin: 10px;
	}
	.list2 ul li{
		overflow: hidden;
		margin: 0;
		width: 100%;
		text-align: left;
		padding: 0;
		border: 1px #ccc solid;
		border-bottom: 0;
		background: -webkit-gradient(linear, left top, left bottom, from(#fff), to(#f0f0f0));
		background: linear-gradient(#fff, #f0f0f0);
   		display:block;
		-webkit-box-shadow:0px 3px 3px rgba(000,000,000,0.1);
		box-shadow:0px 3px 3px rgba(000,000,000,0.1);
	}
	.list2 ul li:first-child{
		border-radius: 8px 8px 0 0;
	}
	.list2 ul li:last-child{
		border-radius: 0 0 8px 8px;
		border-bottom:1px #ccc solid;
	}
	.list2 ul li a{
		color: #333;
		display: block;
		height: 44px;
		margin: 0;
		padding: 0 0 0 10px;
		overflow: hidden;
		white-space: nowrap;
		line-height: 44px;
		text-overflow: ellipsis;
		text-decoration: none;
		font-weight:bold;
	}
	.list2 ul li a::after{
		content: url(http://mens-workout.net/smp/img/list_mark1.png);
		float: right;
	}

/* サムネイルつき矢印リスト */
.list3 ul{
	border-bottom: 1px solid #ccc;
	}
	.list3 ul li{
		background-image: -webkit-gradient(linear, 0% 0%, 0% 100%, from(#fff), to(#f0f0f0));
		background: linear-gradient(#fff, #f0f0f0);
		border-top: 1px solid #ccc;
		height: 150px;
		margin: 0px;
	}
	.list3 ul li a{
		background : url(list_mark1.png) 100% 50% / auto auto no-repeat scroll padding-box border-box transparent;
		color: #666;
		display: block;
		height: 150px;
		margin: 0;
		padding: 0 20px 0 0;
		overflow: hidden;
		white-space: nowrap;
		text-overflow: ellipsis;
		text-decoration: none;
	}
	.list3 ul li img{
		float: left;
		height: 150px;
		width: 100px;
		margin-right: 10px;
	}
	.list3 ul li a strong{
		color: #000;
		display: block;
		font-weight: bold;
		padding-top: 17px;
	}

/* サムネイルつき矢印リスト２ */
.list4 ul{
	border-bottom: 1px solid #ccc;
	margin-left: 10px;
	margin-right: 10px;
	}
	.list4 ul li{
		background-image: -webkit-gradient(linear, 0% 0%, 0% 100%, from(#fff), to(#f0f0f0));
		background: linear-gradient(#fff, #f0f0f0);
		border-top: 1px solid #ccc;
		border-left: 1px solid #ccc;
		border-right: 1px solid #ccc;
		height: 45px;
		margin: 0px;
	}
	.list4 ul li a{
		background : url(../../NewMensWorkout/web-content/smp/002/list_mark1.png) 100% 50% / auto auto no-repeat scroll padding-box border-box transparent;
		color: #666;
		display: block;
		height: 45px;
		margin: 0;
		padding: 0 20px 0 0;
		overflow: hidden;
		white-space: nowrap;
		text-overflow: ellipsis;
		text-decoration: none;
	}
	.list4 ul li a strong{
		color: #000;
		display: block;
		font-weight: bold;
		padding-top: 5px;
	}
	.list4 ul li img{
		float: left;
		height: 45px;
		width: 45px;
		margin-right: 10px;
	}

/* サムネイルつき矢印リスト２列 */
.list5{
	margin: 10px;
	}
	.list5::after{
		content: "."; 
  	 	display: block;
		height: 0; 
 		clear: both; 
 		visibility: hidden;
	}
	.list5 ul{
		border-top: 1px solid #ccc;
	}
	.list5 ul li{
		background-image: -webkit-gradient(linear, 0% 0%, 0% 100%, from(#fff), to(#f0f0f0));
		background: linear-gradient(#fff, #f0f0f0);
		border-top: none;
		border-bottom: 1px solid #ccc;
		border-left: 1px solid #ccc;
		border-right: 1px solid #ccc;
		height: 45px;
		margin: 0px;
	}
	.list5 ul li:nth-child(odd){
		float: left;
		width: 50%;
	}
	.list5 ul li a{
		color: #666;
		display: block;
		height: 45px;
		margin: 0px;
		padding: 0 20px 0 0;
		overflow: hidden;
		white-space: nowrap;
		text-overflow: ellipsis;
		text-decoration: none;
	}
	.list5 ul li a strong{
		color: #000;
		display: block;
		font-weight: bold;
		padding-top: 5px;
	}
	.list5 ul li img{
		float: left;
		height: 45px;
		width: 45px;
		margin-right: 10px;
	}

/* アコーディオン */
.list6 dl.acordion{
	margin: 0 10px 0 10px;
	}
	.list6 dt.trigger{
		background: #9bd8ff -webkit-gradient(linear, 0% 0%, 0% 100%, from(#b9e4ff), to(#62b5ea)); 
		background: #9bd8ff linear-gradient(#b9e4ff, #62b5ea);
		border-radius: 10px;
		text-align: left;
		border: 1px solid #ccc;
		color: #000; 
		margin-bottom: 0;
		padding: 60px;
	}
	.list6 dt.active{
		border-radius: 10px 10px 0 0;
	}
	.list6 dt.trigger span.open-close{
		background : url(../../NewMensWorkout/web-content/smp/css/img/menu/point_plus.png) right top / auto auto no-repeat scroll padding-box border-box transparent;
		float: right;
		width: 20px;
		height: 20px;
		text-indent: -9999em;
	}
	.list6 dt.active span.open-close{
		background : url(../../NewMensWorkout/web-content/smp/css/img/menu/point_none.png) right top / auto auto no-repeat scroll padding-box border-box transparent;
		float: right;
		width: 20px;
		height: 20px;
	}	
	.list6 dd.acordion_tree{
		padding: 10px;
		background-image: -webkit-gradient(linear, 0% 0%, 0% 100%, from(#fff), to(#f0f0f0));
		background: #9bd8ff linear-gradient(#fff, #f0f0f0);
		border: 1px solid #ccc;
		border-top: none;
	}


/* ボタン */
a.btn1{
	width: 970px;
	text-align: center;
	display: block;
	padding: 8px;
	margin: 10px;
	color: #000;
	text-decoration: none;
	text-shadow: 1px 1px 1px rgba(0,0,0,0.4);
	border-radius: 10px; 
	border: 1px solid #63b7ec;
	font-weight: bold;
	background: #9bd8ff -webkit-gradient(linear, 0% 0%, 0% 100%, from(#b9e4ff), to(#62b5ea));
	background: #9bd8ff linear-gradient(#b9e4ff, #62b5ea);
	}
a.btn2{
	width: 100px;
	text-align: center;
	display: block;
	padding: 8px;
	margin: 10px;
	color: #fff;
	text-decoration: none;
	text-shadow: 0 -1px 1px #666;
	border-radius: 10px;
	font-weight: bold;
	background: #e22092 -webkit-gradient(linear, 0% 0%, 0% 100%, from(#f45cb5), to(#e22092)); 
	background: #e22092 linear-gradient(#f45cb5, #e22092);
	-webkit-box-shadow: 0 1px 3px rgba(0,0,0,0.6);
	box-shadow: 0 1px 3px rgba(0,0,0,0.6);
	border-bottom: 1px solid rgba(0,0,0,0.25);
	}
a.btn3{
	width: 970px;
	text-align: center;
	display: block;
	padding: 8px;
	margin: 10px;
	color: #666;
	text-decoration: none;
	text-shadow: 1px 1px 1px rgba(0,0,0,0.25);
	border-radius: 3px;
	border-top: 1px solid #ccc;
	border-right: 1px solid #999;
	border-bottom: 1px solid #999;
	border-left: 1px solid #ccc;
	font-weight: bold;
	-webkit-box-shadow: 1px 1px 2px #e7e7e7;  
	box-shadow: 1px 1px 2px #e7e7e7;  
	background: -webkit-gradient(linear, left top, left bottom, from(#fff), 		color-stop(0.01, #f1f1f1), 
		color-stop(0.5, #f1f1f1), 
		color-stop(0.99, #dfdfdf), 
		to(#ccc));
	background: linear-gradient(#fff, #f1f1f1 1% , #f1f1f1 50% , #dfdfdf 99%, #ccc);
	}
a.btn4{
	width: 100px;
	text-align: center;
	display: block;
	padding: 8px;
	margin: 10px;
	color: #fff;
	text-decoration: none;
	text-shadow: 1px 1px 1px rgba(0,0,0,0.25);
	border-radius: 5px;
	border-top: 1px solid #d25f11;
	border-right: 1px solid #d25f11;
	border-bottom: 1px solid #b85511;
	border-left: 1px solid #d25f11;
	font-weight: bold;
	-webkit-box-shadow:inset 0 1px 0px #ffc290;
	box-shadow:inset 0 1px 0px #ffc290;
	background: -webkit-gradient(linear, left top, left bottom, from(#fe923b), to(#e26411));
	background: linear-gradient(#fe923b #e26411);
	}
a.btn5{
	width: 100px;
	text-align: center;
	display: block;
	padding: 8px;
	margin: 10px;
	color: #fff;
	text-decoration: none;
	text-shadow: 1px -1px 1px rgba(0,0,0,0.25);
	border-radius: 5px;
	border:1px solid #000;
	font-weight: bold;
	background: -webkit-gradient(linear, left top, left bottom, from(#4f4f4f), 
		color-stop(0.48, #323232), 
		color-stop(0.5, #000), 
		to(#121212));
	background: linear-gradient(#4f4f4f, #323232 48% , #000 50%, #121212);
	}